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Our mission at ACV Health is to provide comprehensive care to those who need it in a convenient and welcoming environment. We are located only 20 minutes from Live Oak, Perry, Madison and Mayo.

To work toward our mission of accessible healthcare, we have provided a number of free ACV Health resources to help you live a healthy, active life. We hope you take advantage of these blog posts, articles and other materials provided by our experienced healthcare team and partners.

Get Moving Series – Teen Health Tips| ACV Health

Get Moving: Teen Health Tips

Physical exercise is often one of the last items on the To Do List for an active parent. However, with just a little bit of creativity and time management, parents can prioritize a healthy lifestyle. Here are a few practical, quick tips and strategies to incorporate exercise into the busy parenting routine.

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Get Moving Series: Active Parent | ACV Health

Get Moving: Quick Exercises for the Active Parent

Physical exercise is often one of the last items on the To Do List for an active parent. However, with just a little bit of creativity and time management, parents can prioritize a healthy lifestyle. Here are a few practical, quick tips and strategies to incorporate exercise into the busy parenting routine.

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Healthy Habits in the Workplace | ACV Health

Healthy Habits in the Workplace

It’s common knowledge that maintaining healthy habits improves productivity, reduces stress and enhances overall well-being. The challenge lies in balancing what we know and what we do, especially when we spend a significant amount of time in our work environments. To truly make positive changes, we need to focus on cultivating healthy habits. Here are some ideas that can help.

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Two women walking for exercise

Get Moving: Easy Exercises for Adults

Are you getting enough movement in your day-to-day life?  According to the Centers for Disease Control and Prevention (CDC), adults need “at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week.” 

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A mom uses mental health tips to talk with her young teen daughter

Mental Health Tips for Adults, Kids and Teens

Are you talking with your kids about their mental health? Maintaining good mental health is important for those of all ages – including kids, teens and adults. But it can be hard for parents to know how and when to discuss these issues with their children.

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A young boy uses a cell phone

Healthy Cell Phone Use: Guide for Parents

Many older kids and young teens today have cell phones – which include unlimited access to social media, the internet and talking with their peers. As a parent, it’s your responsibility to establish healthy cell phone use habits for your family.

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