Our mission at ACV Health is to provide comprehensive care to those who need it in a convenient and welcoming environment. We’re located only 20 minutes from Live Oak, Perry, Madison and Mayo and are proud to serve patients from across the state.

To work toward our mission of accessible healthcare, we’ve provided a number of free ACV Health resources to help you live a healthy, active life. We hope you take advantage of these blog posts, articles and other materials provided by our experienced healthcare team and partners.

Category: Healthy Living

Get Moving Series: Active Parent | ACV Health

Get Moving: Quick Exercises for the Active Parent

Physical exercise is often one of the last items on the To Do List for an active parent. However, with just a little bit of creativity and time management, parents can prioritize a healthy lifestyle. Here are a few practical, quick tips and strategies to incorporate exercise into the busy parenting routine.

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Healthy Habits in the Workplace | ACV Health

Healthy Habits in the Workplace

It’s common knowledge that maintaining healthy habits improves productivity, reduces stress and enhances overall well-being. The challenge lies in balancing what we know and what we do, especially when we spend a significant amount of time in our work environments. To truly make positive changes, we need to focus on cultivating healthy habits. Here are some ideas that can help.

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Two women walking for exercise

Get Moving: Easy Exercises for Adults

Are you getting enough movement in your day-to-day life?  According to the Centers for Disease Control and Prevention (CDC), adults need “at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week.” 

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A young boy uses a cell phone

Healthy Cell Phone Use: Guide for Parents

Many older kids and young teens today have cell phones – which include unlimited access to social media, the internet and talking with their peers. As a parent, it’s your responsibility to establish healthy cell phone use habits for your family.

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Medication bottles and pills

Beyond the Prescription: Medication Safety Tips

Managing multiple prescriptions at the same time can be challenging. It’s vitally important, however, to take the right doses, as prescribed, at the right time. Even if you are only taking one prescription, proper medication safety can be a matter of life and death. Here are a few simple tips to help you manage your medications and protect your health.

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