Our mission at ACV Health is to provide comprehensive care to those who need it in a convenient and welcoming environment. We’re located only 20 minutes from Live Oak, Perry, Madison and Mayo and are proud to serve patients from across the state.

To work toward our mission of accessible healthcare, we’ve provided a number of free ACV Health resources to help you live a healthy, active life. We hope you take advantage of these blog posts, articles and other materials provided by our experienced healthcare team and partners.

Author: Ruthann Campbell

Two women walking for exercise

Get Moving: Easy Exercises for Adults

Are you getting enough movement in your day-to-day life?  According to the Centers for Disease Control and Prevention (CDC), adults need “at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week.” 

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A mom uses mental health tips to talk with her young teen daughter

Mental Health Tips for Adults, Kids and Teens

Are you talking with your kids about their mental health? Maintaining good mental health is important for those of all ages – including kids, teens and adults. But it can be hard for parents to know how and when to discuss these issues with their children.

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Woman holding her throat

Dysphagia and Speech Therapy: What You Need to Know if You Have Trouble Swallowing

Many adults take the act of eating and swallowing for granted. For those with dysphagia, however, swallowing becomes difficult and painful, and eating can be a real struggle. Dysphagia is the medical term for difficulty swallowing. Although occasional swallowing difficulties are normal from time to time, such as eating too quickly or not chewing well enough, persistent dysphagia is cause for concern and may require medical treatment.

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woman clutching her hand

What is Osteoporosis?

Our bones are the sturdy framework that supports our bodies, enabling us to move, stand tall and embrace an active lifestyle. Yet, sometimes we overlook the importance of maintaining and nourishing these vital structures until an issue arises, such as osteoporosis.

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How to Identify the Signs of a Stroke

A stroke can happen to anyone at any time, regardless of age or health status. In the United States, strokes are the number five cause of death annually and are a leading cause of disability. While many people associate strokes with heart health, it’s a condition more closely related to the health of the brain.

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